Change is natural. But how do you actually normalize it in your life?
What do I mean when I say change doula? How does my work integrate healing, justice, and anti-capitalism? Here’s my story of how I came to this title and was inspired to do the work by my own journey.
The 4th of July isn’t exactly my holiday of choice. But maybe it’s an opportunity to reflect on what it actually means to be free.
Consistency doesn’t mean static. Sustainable pacing IS possible (even with ADHD!) but it takes some creativity.