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10 Ways to Embrace Change
Change is natural. But how do you actually normalize it in your life?
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What Is a Change Doula?
What do I mean when I say change doula? How does my work integrate healing, justice, and anti-capitalism? Here’s my story of how I came to this title and was inspired to do the work by my own journey.
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What Sets You Free?
The 4th of July isn’t exactly my holiday of choice. But maybe it’s an opportunity to reflect on what it actually means to be free.
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Sustainable Pacing with the 9 of Wands
Consistency doesn’t mean static. Sustainable pacing IS possible (even with ADHD!) but it takes some creativity.
