-
What Is a Change Doula?
What do I mean when I say change doula? How does my work integrate healing, justice, and anti-capitalism? Here’s my story of how I came to this title and was inspired to do the work by my own journey.
-
Can You Give Yourself Radical Permission?
What does it look like to radically permission yourself? This journal walks you through a 12-week practice to explore that question.
-
10 Ways to Embrace Change
Change is natural. But how do you actually normalize it in your life?
-
What Sets You Free?
The 4th of July isn’t exactly my holiday of choice. But maybe it’s an opportunity to reflect on what it actually means to be free.
-
Plant Medicine for the Soul
I was thrilled to find this accessible herbalism primer that centers Black women and femmes, breaks down body/spirit separation, and teaches in beautiful natural metaphors.
-
An Exploration of Intersectional Black Movements
When understandings of the Black Panthers’ legacy get simplified, what do we miss about interconnected, intersectional movements for Black lives?
-
-
Coming Home to Embodiment
Building a relationship with your body doesn’t have to be a slog, but it can’t happen only in the mind, either. What does it look like to have a conversation with your body?
-
Sustainable Pacing with the 9 of Wands
Consistency doesn’t mean static. Sustainable pacing IS possible (even with ADHD!) but it takes some creativity.
